Sunday, March 30, 2008
Simplifying Kids Nutrition
What is considered a serving of meat for a child? What is a serving of grains? What are healthy snacks for kids? These questions and many more are answered at Kids Nutrition Simplified - http://www.kids-nutrition-simplified.com/index.html. This site is written by a dietitian who visits topics such as the food pyramid, snack ideas, meal ideas, and overweight children. I found this website to be interesting and helpful. Although I try to feed my children healthy foods, I had no idea what constitutes a serving or how much of each type of food they needed each day.
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1 comment:
Wow! This is very helpful information! I also try to feed my kids healthy food but have trouble with servings. Thanks for posting this website- can't wait to check it out!
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